April is Stress Awareness Month, making it the perfect time to reflect on what stress is and how we can better manage it in our daily lives—not just on weekends. The idea of a "stress-free weekend" is appealing...

Grace Murray Hopper may not be a household name, but her impact on modern computing is undeniable. She played a pivotal role in making computers more user-friendly and was instrumental in the development of pro...

When parents hold their child for the first time, they dream of the possibilities that lie ahead and the achievements their child may accomplish. Holding their little hands in ours, we are grateful for the mome...

As I reflected on the women I would write about for Women’s History Month, my son suggested Barbara McClintock. I was unfamiliar with her and asked him many questions. He explained how her genetic research on c...

One of the most incredible things I witness as a coach is how quickly people can shift their mindset and, in turn, their entire reality. Many of my clients come to me feeling stuck—trapped in old patterns, limi...

Katharine “Kay” Meyer Graham may be a name you recognize, or perhaps you already know what makes her one of the most influential women in history. But what you may not realize is how much she was just like the ...