1:1 Health Coaching

Personalized support to help you RECLAIM your health, energy, and purpose—one step at a time.

Living with chronic illness, burnout, or persistent health challenges can feel overwhelming and isolating. At Reach Wellness Collective, our 1:1 coaching program offers compassionate, evidence-based support for individuals ready to move beyond survival mode and into a life of clarity, balance, and vitality.
This isn't about a quick fix or one-size-fits-all plan—it's a personalized journey that meets you where you are and empowers you to take meaningful steps forward.

What You'll Gain from 1:1 Coaching

You don't have to do it alone. Together, we'll uncover what's holding you back and create a wellness plan that fits your life—not the other way around.

Navigating chronic conditions such as autoimmune disorders or long-term fatigue

Feeling emotionally and physically drained by stress, burnout, or unresolved health concerns

Looking for a clear, sustainable plan to feel better without the overwhelm of conflicting advice

Ready to build healthy habits in nutrition, movement, sleep, and mindfulness—with support

It's time to invest in what's important

…for your health.
…for your career.
…for your wellness.

…for YOU.

What to Expect

Initial Sessions (Weeks 1–3): We start by exploring your health history, challenges, successes, and goals in depth. These sessions set the foundation for your wellness journey.

Ongoing Coaching: We meet regularly to track progress, celebrate wins, and adjust your plan as needed. Over time, many clients shift to monthly sessions for continued support.

Sustainable Growth: Every step is designed to fit your real life—your work, routines, priorities, and energy levels—so your progress becomes part of who you are.

A Whole-Person Approach to Wellness

Cheryl uses a Functional Medicine framework and therapeutic coaching techniques to get to the root of your health concerns—while honoring your unique values, lifestyle, and goals. Coaching includes:

  • Personalized wellness plans tailored to your needs and health history
  • Behavior change strategies to build sustainable habits and routines
  • Supportive tools such as symptom tracking, assessments, and mindset work
  • Education that helps you understand the "why" behind your choices and challenges
  • Flexible, structured sessions (45–90 minutes to start, 30–45 minutes ongoing)
  • Encouragement, accountability, and a safe space to show up as your full self

This is not about willpower or waiting for motivation—it's about creating momentum that leads to lasting change.

If you're ready to feel better in your body, regain your energy, and move forward with clarity, this coaching program is for you.

Let's Start Your Journey Together.