Frequently Asked Questions
What is Health and Wellness Coaching
Health and Wellness coaches can be thought of as behavior change specialists, with a science-backed education in health. Acting as guides, to help you navigate your personal journey for a happier, healthier you.
The modern medical model seems to be failing us. Incidences of chronic disease continue to climb, despite all of the scientific advancements of the past several decades. You might leave your doctor’s office with a list of to-do’s (or don’ts!). Stop smoking! Start exercising! Eat healthy foods! But…how? Where do you start? How can you be successful, long-term?
Having a guide to help achieve your long-term goals by empowering you to make decisions along that journey. Without judgement or condemnation with you may stumble. Instead, guiding on what worked, where there is improvements, and small goals to work towards your long-term goal.
How do I know if it is right for me
We are happy to have a FREE discovery call. Discuss how coaching works, what benefits you may have, and if it is right for you. This call usually last 15 to 30 minutes, helping you decide what is right for you.
What does the process look like
After the phone consultation, when we decide to work together, I will conduct a thorough intake, including questionnaires and assessments that you will fill out and return. Most of these are online, click and fill, easy-peasy! Upon receipt and review of these documents, we will set up an initial appointment.
Your initial appointment will be longer than subsequent appointments, and will include clarification on your intake. We will work together to develop a vision of you at your optimal health, which looks different for everybody. We will also choose 2-3 broad focus areas to work on during our time together.
Effective coaching programs last for a minimum of 3 months. Sessions may be conducted weekly, or bi-weekly. All are virtual for the time being, so you can be anywhere in the world and not miss a session.
Coaching can last for as long as you feel you are gaining benefit, whether that is for three weeks or three years. When you feel you have met your goals and are ready to take off the training wheels, I will request one final session, which will be free of charge and used for my own growth as a coach.
Does this really work
In one word, Yes. Coaching is different than some other ways you may have tried to achieve your goals. There is no one-size fits all, so it is tailored to you. Empowering you and your decisions. With our partnership and commitment to achieve YOUR health goals, you will see results and build lasting habits.
What does it cost
During our initial session we can work on a plan that fits your budget. Usually, sessions range from $75-150. We will find a program that works for your budget and your needs.
Health and Wellness coaches can be thought of as behavior change specialists, with a science-backed education in health. Acting as guides, to help you navigate your personal journey for a happier, healthier you.
The modern medical model seems to be failing us. Incidences of chronic disease continue to climb, despite all of the scientific advancements of the past several decades. You might leave your doctor's office with a list of to-do’s (or don’ts!). Stop smoking! Start exercising! Eat healthy foods! But...how? Where do you start? How can you be successful, long-term?
Having a guide to help achieve your long-term goals by empowering you to make decisions along that journey. Without judgement or condemnation with you may stumble. Instead, guiding on what worked, where there is improvements, and small goals to work towards your long-term goal.
We are happy to have a FREE discovery call. Discuss how coaching works, what benefits you may have, and if it is right for you. This call usually last 15 to 30 minutes, helping you decide what is right for you.
After the phone consultation, when we decide to work together, I will conduct a thorough intake, including questionnaires and assessments that you will fill out and return. Most of these are online, click and fill, easy-peasy! Upon receipt and review of these documents, we will set up an initial appointment.
Your initial appointment will be longer than subsequent appointments, and will include clarification on your intake. We will work together to develop a vision of you at your optimal health, which looks different for everybody. We will also choose 2-3 broad focus areas to work on during our time together.
Effective coaching programs last for a minimum of 3 months. Sessions may be conducted weekly, or bi-weekly. All are virtual for the time being, so you can be anywhere in the world and not miss a session.
Coaching can last for as long as you feel you are gaining benefit, whether that is for three weeks or three years. When you feel you have met your goals and are ready to take off the training wheels, I will request one final session, which will be free of charge and used for my own growth as a coach.
In one word, Yes. Coaching is different than some other ways you may have tried to achieve your goals. There is no one-size fits all, so it is tailored to you. Empowering you and your decisions. With our partnership and commitment to achieve YOUR health goals, you will see results and build lasting habits.
During our initial session we can work on a plan that fits your budget. Usually, sessions range from $75-150. We will find a program that works for your budget and your needs.
