Take the first step on
your wellness journey.
 Â
  This is for you if you....
-
are you ready to transform the way you live, think, and thrive.
-
want to understand and practice mindfulness in daily life.
-
seek to develop strategies to enhance emotional resilience and reduce stress.
-
need to strengthen relationships through presence and intentionality.
-
want to cultivate gratitude and balance, leading to a more fulfilling life.
Â
Take the first step onÂ
your wellness journey.
This is for you if you....
are you ready to transform the way
you live, think, and thrive.
want to understand and practice
mindfulness in daily life.Â
seek to develop strategies to enhance emotional resilience and reduce stress.
need to strengthen relationships through presence and intentionality.
want to cultivate gratitude and balance, leading to a more fulfilling life.
Program Activities
Here are the weekly activities for the 6-week program
1st week
Define mindfulness
and clarify common misconceptions about mindful living.
Explore the benefits
of mindful practices
in daily life
2nd week
Discuss the discomfort
of silence in a noisy
world and why pauses matter.Â
Learn how the Reticular Activating System (RAS)Â shapes our awareness.
Â
3rd week
Explore the power of mindfulness to improve coping, emotions, and creativity.
Learn about the “clogged funnel” and how quieting
the mind enhances clarity.Â
4th week
Explore RAS, the Circle
of Time, and how to strengthen meaningful relationships.
Learn to prioritize
relationships and avoid common mistakes.
Â
5th week
Understand the effects
and negative impact
of constant distractions
on the brain.
Learn the Chip Method
for habit-building
and prioritization.
6th week
Revisit key concepts: gratitude, brain hardwiring, time management,
and mindfulness.
Create a personalized
action plan for continuing your mindfulness journey.
Schedule:
20 March 2025
Thursday, 2pm EST
Schedule:
27Â March 2025
Thursday, 2pm EST
Schedule:
03Â April 2025
Thursday, 2pm EST
Schedule:
10 April 2025
Thursday, 2pm EST
Schedule:
17 April 2025
Thursday, 2pm EST
Schedule:
24 April 2025
Thursday, 2pm EST
Program Activities
Here are the weekly activities for the 6-week program
1st week
Define mindfulness and clarify common misconceptions about mindful living.
Explore the benefits of mindful practices
in daily life
Schedule:
20 March 2025
Thursday, 2pm EST
2nd week
Discuss the discomfort of silence in
a noisy world and why pauses matter.
Learn how the Reticular Activating
System (RAS)Â shapes our awareness.Â
Schedule:
27Â March 2025
Thursday, 2pm EST
3rd week
Explore the power of mindfulness to
improve coping, emotions, and creativity.
Learn about the “clogged funnel” and
how quieting the mind enhances clarity.Â
Schedule:
03Â April 2025
Thursday, 2pm EST
4th week
Explore RAS, the Circle of Time, and
how to strengthen meaningful relationships.
Learn to prioritize relationships and
avoid common mistakes.
Schedule:
10 April 2025
Thursday, 2pm EST
5th week
Understand the effects and negative
impact of constant distractions on the brain.
Learn the Chip Method for habit-building
and prioritization.
Schedule:
17 April 2025
Thursday, 2pm EST
6th week
Revisit key concepts: gratitude, brain hardwiring, time management,
and mindfulness.
Create a personalized action plan
for continuing your mindfulness journey.
Schedule:
24 April 2025
Thursday, 2pm EST
Abundance isn’t something you chase—it’s something you create.
The life you desire is already within reach.
It’s time to step into it.Â
Abundance isn’t something
you chase—it’s something
you create.
The life you desire is already within reach.
It’s time to step into it.Â
Hello there, I'm Cheryl.Â
For me, it's all about putting people first. I believe in celebrating what makes each person unique, the boldness in growth, and building strong, dependable relationships. These same values have led me to recognize the transformative impact of coaching, so I transitioned to focus entirely on coaching—merging my expertise in operations and leadership with my passion for health and wellness.Â
Before becoming a coach, IÂ spent over 20 years in executive leadership positions, partnering with global corporate companies, health plans, and state government. Focusing on operational optimization, regulatory compliance, and strengthening teams to achieve exceptional results. I've worked all over the world, from the US to India and the Philippines, solving tough problems like attrition and workforce turnover while driving innovation, cost savings, and performance improvements.
Today, as the President and Chief Empowerment Coach of Reach Wellness Collective Reach Wellness Collective, a platform dedicated to empowering individuals and organizations to reach their fullest potential; offering everything from one-on-one coaching to online courses and group workshops, so individuals and organizations can craft strategies that lead to lasting change.
My background as a nurse and a certified wellness coach puts me in a unique position when it comes to guiding leaders to be their best, and helping everyone make health and happiness a top priority. My approach is all about getting personal, playing to your strengths, and building trust through real connections. partner who understands that health, wellness, and success are interconnected. Together, we’ll create strategies that meet you where you are, propel you forward, and deliver results that last.
If you're ready to explore how Reach Wellness Collective can help you or your organization thrive, let's connect!Â
  Meet your coach
For me, it's all about putting people first. I believe in celebrating what makes each person unique, the boldness in growth, and building strong, dependable relationships. These same values have led me to recognize the transformative impact of coaching, so I transitioned to focus entirely on coaching—merging my expertise in operations and leadership with my passion for health and wellness.
Before becoming a coach, IÂ spent over 20 years in executive leadership positions, partnering with global corporate companies, health plans,
and state government. Focusing on operational optimization, regulatory compliance, and strengthening teams
to achieve exceptional results. I've worked all over the world, from the US
to India and the Philippines, solving tough problems like attrition and workforce turnover while driving innovation, cost savings, and performance improvements.
Today, as the President and Chief Empowerment Coach of Reach Wellness Collective, a platform dedicated to empowering individuals and organizations to reach their fullest potential; offering everything from
one-on-one coaching to online courses and group workshops, so individuals
and organizations can craft strategies that lead to lasting change.
My background as a nurse and a certified wellness coach puts me in a unique position when it comes to guiding leaders to be their best, and helping everyone make health and happiness
a top priority. My approach is all about getting personal, playing to your strengths, and building trust through real connections. partner who understands that health, wellness, and success are interconnected. Together, we’ll create strategies that meet you where you are, propel you forward, and deliver results that last.
If you're ready to explore how
Reach Wellness Collective can help
you or your organization thrive,
let's connect!
