Sometimes the most meaningful breakthroughs happen in shared spaces—where people come together to learn, reflect, and grow. Cheryl offers dynamic wellness workshops and speaking engagements that are designed to spark insight, build resilience, and encourage lasting change. Whether you're planning a team retreat, wellness week, leadership training, or community event, these experiences blend science-backed strategies with approachable, human-centered delivery.
From corporate teams to community organizations, each session is tailored to your audience's unique needs and goals.
Cheryl's workshops and talks are ideal for any workplace
Workshops are designed to be engaging, accessible, and immediately applicable—leaving participants inspired and better equipped to support their own wellness.
Teams or organizations seeking interactive wellness education
Leaders looking to empower their workforce with real tools for resilience and energy
Retreat facilitators or event planners who want to offer high-value health content
Community groups and nonprofits promoting holistic well-being
Let's Bring Wellness to Life—One Conversation at a Time
- Engaging workshops designed to inspire meaningful change
- Science-backed strategies delivered in approachable, real-life language
- Tailored topics that meet your audience's unique goals and challenges
Create Moments That Spark Growth and Lasting Impact.
Flexible Formats & Custom Experiences
- Virtual or in-person delivery available
- Formats can range from 30-minute keynotes to half-day trainings or multi-session series.
- Custom topics or series can be developed upon request
- Ideal for wellness weeks, lunch-and-learns, retreats, summits, or leadership intensives
Whether you're looking for a powerful one-time session or an ongoing educational series, Cheryl will work with you to craft a meaningful experience that resonates and drives results.